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【jiankangbaojiankepuzhishi】zhongyifukeyangshengzhiluzhidongzhiyinshidiaoli

冬至悄然而至

冬至是“二十四节气”之第22个节气，𒁏斗指子，太阳黄经达270°，于每年公历12月21-23日交节，今年冬至为12月21日。冬至是太阳直射点南行的极致，冬至这天太阳光直射南回归线，太阳光对北半球最为倾斜，太阳高度角最小，是北半球各地白昼最短、黑夜最长的一天。冬至也是太阳直射点北返的转折点，这天过后它将走“回头路”，太阳直射点开始从南回归线（23°26′S）向北移动，北半球（我国位于北半球）白昼将会逐日增长。

dongzhijintian，diqiusuidi、baitiansuiduan，ruguozaiqixiangzhanshang，dongzhidewenshidubingshibuping🌃jun。xianshishang，yindibiaohuiyou“jire”，dongzhideshihoutongchangmeihenleng，genbendeyanhantianqizaidongzhizuihou。yinmuqianmuqianwoguogeshengdebeijingqihouhechazhixiangchataiduo，yixiebeijingqihouhezhenzhengyiyidechunjizhenduiyumuqianmuqianwoguoeryandongnanbubiyu，henmingxiansheipianchi。shizhidongzhi，yuanxingmingquezhichuganggangkaiqiyanhanchunfenshijie，minwenjiucizheshou“shujiu”tongjihantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。

dongzhiweisanhou：“yihouqiuyinjie；erhoumijiaojie；sanhoushuiquandong。”yishishituzhongdeqiuyinyiyangquansuozherouti，miganyinzhiqijiantuierjiejiao。shiyinweidongzhihouyangguangshishenmepushaidianwangbeihuifan，yangguangshishenmehuichengjianshenyundongjinruxinde💟xunhuanwangfu，yangguangshishenmedegaoducihouhuiluo、rizhouzhuribeizeng，，yinciciqingcijingshanlidequanshuikeyiwailiu🐽ruguoshire。

dongzhi，baokuoziranhuanjingyurenwenjingguanlianggexianshiyiyi，keyishuoshiꦰsanshiwusijieqizhong1gezuigengzhongyaodejieqi，yeshiguonei neidiminjianfengsudeguoqudejieqingri，xiangyou“dongzhidarunian”yishuo。dongzhi，dongzhishiritouhuifandeshidian，zidongzhiqiritougaokuanbihuiluo、baitianzhurizengjia，dongzhibiaotiezheritoujixinsheng、ritoulaifanyunzuojinquxindepeizhi，suoyishuoguyubadongzhixiecheng“dajishengxiaori”，zaisinianbajiebiaoli，dongzhidezuigengzhongyaocengciyuanbuzhilichun🔴suijie。zaiguonei neididongbeisanshengquyu，youdongzhijisi、yanyindechuantongfengturenqing。zaiguonei neididongbeisanshengquyu，meicidongzhiriyouchihundundechuantongfengturenqing。

dongzhihou，zaiwoguogegeshiyidouduiqijinxingshiyigezuitianhandidongdeguocheng，dazhong𓆏yaozhinenggenjuඣqiwenyuanyinjizaogengjuchanpin，kaolvfangdong；fangjianyaotongfenggongzuotongqi，cainengjianshaoheyizhizuoyongbingyuantibingduganranqianchafanzhi；duochibuyitidedanbaizhishiwu，rulianmi、qianshi、yiren、chidou、dazao、yinerdeng；shixianchangdaleguanxintai，qiadangdeduiqijinxingduanlianfuji。

dongzhihoude“sanjiuxiao”，tianqizhuangkuangyanhan，xiuneiyangqishangmianshengfa，gengjiaruoxiao，yangshenyaodiaoshixiu♏neijingtaipingheng、shunyingshishiziranerran。congeryaoyaozhuyibiguoyanhan、yingshidangzhongzhangpao、qiqixiujia、xinqinghaopingheng，lvhuayang☂hubenshenneideruoxiaoyangqi，shiqishanyuhouhoudezhiwushengzhangfansheng。

xiaju，chichidongzhifan，yizhouzhangzhongeyuanyouguandao。buguodongzhihouriyedeshijianduanyuefayuezhang，♌yucitineineiyangqichaoqipengboshengfa，jiaoyirongjiewaijideyingyangjiazhierbiaoxianqibushentangyingyangjiazhi。yedoushishuo，꧙dongzhizuoyouceshibuyangdefeichanghaozuijiashiji。keshi，erfeiziyouluanbujiunengdachengshijixiaoguo，jijiebuyangyexuyixie dejiqiao。

调养底线

yijishixufenbuqingchu。zhongyishidezhiliaodeyuanzeshi“xuzhebuzhi”。xuzebu，bujiazemeiwentiyinshiliaofajiuhaijiuxingle，tongyihaiyingfendeqingzibupindetexingheshiyulingyu，youwushihegeren。xiaobianrenrenwei，buyangzhushuaxiaoguoshi“buxuyisun”，erxuyoufenshenyinxu、shenyinxu、shenyinxu🦋heyangxusilei，geyougedegeyouchayi debufa。

二忌慕名进补。如鸡汤不是所有的人都✃能喝的，鸡汤（包括炖鸡汤和下药材熬的鸡汤）营养丰富，鸡汤所含的营养物质是从鸡油、鸡皮、鸡肉和鸡骨溶解出的少量水溶性小分子，其蛋白质仅为鸡肉的7%左右，而汤里的鸡油大都属于饱和脂肪酸，饱和脂肪酸摄入量过高是导致血胆固醇、甘油三酯、低密度脂蛋白－胆固醇升高的主要原因，继发引起动脉管腔狭窄，形成动脉粥样硬化，增加患♏冠心病的风险。

sanjiwubingbuyang。wubingbuyang，jiduohuaxiao🐽，youhuishanghailipifu，ruchiyuganyouchitaiduokejifayaxiaosuanyanzhongdu，zanshichitizitanghuijifafapang。hai，buyaojiushuonengpipixiongyi💛shan，shenmebuyaochichitaiduodouzaochengsunhai。